Just got back from a walk around the block. I need to start rebuilding my strength and stamina. I am going to go for a daily walk to start out. One block, then two, as my strength builds. I have walked for the last three days. I should have done this all along. I have a 10:30am appointment at the clinic. They are going to run some blood work to check phosphorous, calcium, electrolyte, and other levels that may be a cause to the muscle spasms. I have been using a heat massager on my back, shoulders, and arms, but the spasm remains. It's so bizarre. I wonder if I should go to the chiropracter and have an adjustment done. Hmmm . . . .